Does carrying heavy school bags cause scoliosis?
Carrying heavy school bags does not cause scoliosis. However, it causes back pain and posture disorder.
Who is most affected by scoliosis?
Scoliosis is most common in girls between the ages of 10 and 16. It is 8-10 times more common in girls.
Why has scoliosis increased in recent years?
The prevalence of scoliosis is between 1 and 3%. This rate has not changed. However, since the awareness of scoliosis has increased in families, an increase in diagnosis has been detected.
Does calcium deficiency cause scoliosis?
Calcium deficiency does not cause scoliosis.
Does pregnancy cause an increase in scoliosis?
Why not.
What are the symptoms of congenital scoliosis?
- Sideways curvature,
- Skin abnormalities on the back,
- Increased hair growth,
- Skin discoloration,
- Abnormally long arms or legs,
- Leg-torso disproportion,
- Balance disturbance,
- Back protrusions in forward bending
- Is congenital scoliosis genetic?
Congenital scoliosis is not generally considered to be inherited. The cause of congenital scoliosis is not fully explained.
Can scoliosis be seen at any age?
Yes, scoliosis can occur at any age. The causes are different.
What health problems can scoliosis cause if left untreated?
- Respiratory problems
- Heart problems
- Spinal cord compression and rarely paralysis
- Serious cosmetic and psychological problems
What does it mean to use the “Extendable rods system” in scoliosis surgery?
In children, screw and rod systems placed in the spine are used to correct the curvature without fusion. The rods used in this treatment method are called ithaven “extendable rod system”.
How is scoliosis treated in adulthood?
For the method to be chosen in the treatment of adult scoliosis, it is important whether the scoliosis causes pain or not, the degree of curvature and whether the curvature is progressive or not. The first treatment methods are usually non-surgical treatment methods. Exercises to increase fitness, stabilization, strengthening and stretching exercises accompanied by a physiotherapist can relieve muscle spasm and reduce pain. Surgical treatment is recommended if there is severe narrow canal or nerve compression with curvature, loss of urinary and bladder control or muscle weakness.
Does the mattress affect back pain?
If the bed keeps the body posture in the ideal position, there is no excessive strain on the joints that make up the spine and pain can be prevented. The less pressure due to lying on the protruding parts of the body, the less pain. How can we prevent back pain? First of all, those who work at a desk or computer should take precautions called office ergonomics. They should prefer comfortable chairs with a high back that fills your lumbar space, the screen of the computer should be brought to eye level, they should get up from the desk and walk for five to ten minutes every 1.5-2 hours, they should avoid stress, and excessive weight gain should be prevented. Do regular sports and exercise.
9 key tips to protect yourself from back pain:
- Exercise regularly
- Do not smoke
- Maintain an appropriate body weight, do not gain weight
- Strengthen your abdominal and back muscles
- Follow the rules when lifting heavy, bending over
- Adjust your posture when using computers and tablets
- Reduce your stress
- Pay attention to your calcium intake
- Avoid overexertion and fatigue on a single day of sport at the weekend. Instead, do regular sports 3-4 times a week.